Hormone Reset Programme

​Your 1:1 Personalized Support
( Ireland and Internationally)

 

Who is this Programme for?

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Do you struggle with hormonal issues like Endometriosis, PCOS, Painful or Irregular periods and PMS? Is Perimenopause bringing a lot of unpleasant symptoms? Are you going trough Breast Cancer or another gynacological Cancer?Are you on Endocrine Therapy? If the answer is yes to any of these questions this Programme is for you. Whether is for an hormonal imblance or a gynacological cancer this Programme will give you the best personized support you need. This Programme will help you to Master your hormones, understand how the menstrual cycle works, changes happening in Perimenopause and Menopause and how to best support them. If you are going trough a gynacological cancer you will get a lot of practical tools to reduce therapy side effects, boost treatment efficacy and regain control of your health at the end of treatment looking at individual requirements and nutritional deficiencies. 

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What are the benefits for you? 

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You will be guided and supported by a highly qualified Nutritional Therapist specialized in Female Health. You will master Hormonal balance trough Nutrition and Lifestyle Interventions. You will also understand how to  balance your hormones based on your own Genetic makeup, learning the difference between bioidentical/synthetic HRT and what is the best intervention for you.What foods and supplements can support the lifecyle you are in. Apply realistic changes to your daily eating habits which are going to support your emotional wellbeing too. You will also receive Nervous system support tools and some take home techniques to help you regulate your emotions which are going to support a healthy relationship with food. All recipes are carefully selected and designed with a Mediterranean Diet twist and provide a full Macros breakdown.​