Who is this Programme for?

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Do you struggle with Skin issues like unexplained rashes ? Severe Itching? Hives? Do you struggle with chornic Migraines and Chronic Fatigue? Do you have a lot of Food Sensitivities? Do you struggle with bloating and/or alternating diarrhea and constipation? Do you suffer with Histamine Intolerance or have a diagnosis or suspect of MCAS and or POTS? 

If the answer is yes to any of these questions this Programme is for you. If you are tired of constantly feeling fatigued, have a lot of brain fog and have disturbed sleep patterns it may be coming from a dysregulated immune response which increases your inflammation levels in the body. I will help you understanding your Immune System, what inflammation is and give you some practical and realistic tools to reduce inflammation with Nutrition and Lifestyle interventions and the use of supplements.  

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What are the benefits for you? 

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You will be guided and supported by a highly qualified Nutritional Therapist specialized in Immune Health. You will master Inflammation trough Nutrition and Lifestyle Interventions. You will also understand how the Immune system works and how it is working for you based in your genetics and health history.  What foods and supplements can support your own Immune System. Apply realistic changes to your daily eating habits which are going to support your emotional wellbeing too which is crucial for a healthy immune response. You will also receive Nervous system support tools and some take home techniques to help you regulate your emotions which are going to support a healthy relationship with food. All recipes are carefully selected and designed with a Mediterranean Diet twist and provide a full Macros breakdown.